With many years experience in many sports and fitness techniques, Abi can help you get into shape, reduce body fat, increase core strength, and make a total lifestyle change.

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Online Training

Skype 1-on-1 Personal Training


Healthy Living Habits + Fitness

Private Training

With one to one training sessions you can reach your goals with support and motivation every step of the way.

In addition to your sessions together, I provide you with a tailored workout and nutritional programme to suit you and your goals so you’ll be well on your way to looking and feeling the way you’ve always wanted to in no time.

Our sessions together can be in any location you prefer, be it a park, a garage or the comfort of your own home. Get all the tools you need to succeed without the additional cost of a gym membership or any exercise equipment.

If you want to get fit as a couple or in a small group, not only will you get a discounted rate per person, you’ll also have that little extra drive to beat the person next to you.

Just like the 1-1 sessions, everyone will be provided with a personalised workout and nutritional programme to get the most out of their training.

Group Fitness

Workout Plans

In addition to your training sessions you will receive a free personalised workout plan to get the results you want as fast as possible.

If you prefer to workout alone and just need some advice or new ideas on what to do in your training or to break through that plateau, there is now the option for a 12 week online training programme. This is sent to you online detailing everything you need to know in order to reach your goals with any guidance you may need on the way through Skype or email.


Transform your body in just 12 weeks. All equipment provided. .



Spending her entire life thus far in health and Fitness, Abi has a few tricks up her sleeve to keep you engaged, motivated and get you the results you’ve always wanted.

© 2016 Abi Dyson