It's Time To Get Fit

Don’t wait until the new year. Now is the time to get started on the new you!

The Full Fitness Approach

When we train together I create a personalised nutrition and fitness programme tailored specifically for you to get maximum results and keep you motivated!

Whole Body Health

Fitness is about more than just aesthetics, together we’ll make you feel better from the inside out.

Fitness Training

To coincide with our sessions together, I provide you with a programme specifc to your goals and your current fitness ability to get you the best results.

Clean Eating

Exercise alone won’t get you the results you want, this is why I provide you with nutritional programme detailing exactly what to eat without sacrificing the foods you love.

 

Made for you

With everything specifically designed for you and your goals, the only thing holding you back is yourself.

Testimonials

A programme made for you

“I hadn’t worked out in a while and was struggling to get motivated. Abi makes the sessions fun and varied and I was surprised at how much I enjoyed them and how much better I felt about myself. Would highly recommend.”

Janice Howell

“Abi helped me get my confidence back in the gym (and in general) and I am so grateful! Such a professional but really personal, friendly PT. I’m lifting more than I ever did before now, and look & feel better than ever. Would recommend to everyone!”

Miranda Spencer Pearson

“Absolutely amazing PT! So good! Tough but fair and brings out the best! She is super organised too – and so knowledgeable – not just training but diet and health etc! Highly recommend.”

Melanie Ash

12 WEEK WHOLE BODY TRANSFORMATION

Transform your body in just 12 weeks. All equipment provided. .

GET IN TOUCH

ABI DYSON

Spending her entire life thus far in health and Fitness, Abi has a few tricks up her sleeve to keep you engaged, motivated and get you the results you’ve always wanted.

© 2016 Abi Dyson

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